We teach four drop-in classes and two private options, each modified for the season of motherhood you’re in. Prices and packs are managed through our Mindbody account; book a single class, a 5-pack, or a 10-pack from the home page.
Group Fitness Classes
Prenatal Yoga
Gentle, restorative yoga · 75 min · All trimesters
$30 drop-in · 5 for $135 · 10 for $250
Build strength and flexibility for labor and delivery, reduce common pregnancy discomforts like back pain, sciatica, nausea, and insomnia, and connect deeply with your growing baby. Practice breathing techniques for labor while bonding with other expectant mothers.
All trimesters welcome. Classes are adapted to your individual needs and stage in pregnancy.
Prenatal Yoga in Spanish
Taught entirely in Spanish · 75 min · All trimesters
$30 drop-in · 5 for $135 · 10 for $250
Miami’s only prenatal yoga class taught entirely in Spanish. Tuesdays at 6:00 PM, led by Clarissa Rotundo, RYT-200, RPYT.
Every cue, question, and correction happens in Spanish. Breathing and relaxation land differently in your first language, and preparing for birth is not the moment to be translating in your head.
Prenatal Pilates
Low-impact mat Pilates · 50 min · All trimesters
$30 drop-in · 5 for $135 · 10 for $250
Low-impact mat Pilates built for a changing body. Strengthen the deep core and pelvic floor, ease the back and hip aches that arrive with a growing bump, and build the stamina labor asks of you.
All trimesters welcome. Every exercise is adapted to your stage, and no prior Pilates experience is needed.
Mini & Me Pilates
Babywearing mat Pilates · 50 min · Newborn to 12 months
$30 drop-in · 5 for $135 · 10 for $250
Mat Pilates with your baby worn close in a soft-structured carrier or wrap. Rebuild core and pelvic floor strength, open the shoulders and upper back that carrying all day tightens, and move without arranging childcare first.
Bring your own carrier. A soft-structured carrier (Ergobaby or similar) or a wrap both work. Newborn through around 12 months. Babies feed, fuss, and nap their way through class, and that is expected.
Private Sessions
Private Reformer Pilates
One-on-one on the reformer · 50 min · English or Spanish
$145 per session · 3 for $375 · 5 for $600
One-on-one Pilates on the reformer, programmed for your body and your stage. The spring resistance lets an exercise be loaded or lightened precisely, which is useful both late in pregnancy and in early postpartum recovery.
Available in English or Spanish. Book a single session or a pack, individually or as a standing weekly time.
Private Mat & Yoga
One-on-one mat Pilates or yoga · 50 to 75 min · English or Spanish
$115 per session
One-on-one mat Pilates or yoga, shaped entirely around you: your body, your stage, and how this week actually feels. Useful when you are working around a specific issue, returning after time away, or would simply rather not practice in a group.
Available in English or Spanish. Mat Pilates runs 50 minutes and yoga 75.
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New here? Your first three classes are $60, buy two and get one free. Everything runs through Mindbody: reserve a single class, or buy a pack first and book against it.
Cancellations. Cancel more than 24 hours before your booking and it counts as an early cancellation: no credit is used. Cancel within 24 hours and it counts as a late cancellation: the credit is used.