Classes for Every Stage

Build strength and flexibility for labor and delivery, reduce common pregnancy discomforts like back pain, sciatica, nausea, and insomnia, and connect deeply with your growing baby. Practice breathing techniques for labor while bonding with other expectant mothers.

All trimesters welcome. Classes are adapted to your individual needs and stage in pregnancy.

Low-impact mat Pilates built for a changing body. Strengthen the deep core and pelvic floor, ease the back and hip aches that arrive with a growing bump, and build the stamina labor asks of you.

All trimesters welcome. Every exercise is adapted to your stage, and no prior Pilates experience is needed.

Mat Pilates with your baby worn close in a soft-structured carrier or wrap. Rebuild core and pelvic floor strength, open the shoulders and upper back that carrying all day tightens, and move without arranging childcare first.

Bring your own carrier. A soft-structured carrier (Ergobaby or similar) or a wrap both work. Newborn through around 12 months. Babies feed, fuss, and nap their way through class, and that is expected.

One-on-one Pilates on the reformer, programmed for your body and your stage. The spring resistance lets an exercise be loaded or lightened precisely, which is useful both late in pregnancy and in early postpartum recovery.

Available in English or Spanish. Book a single session or a pack, individually or as a standing weekly time.

One-on-one mat Pilates or yoga, shaped entirely around you: your body, your stage, and how this week actually feels. Useful when you are working around a specific issue, returning after time away, or would simply rather not practice in a group.

Available in English or Spanish. Mat Pilates runs 50 minutes and yoga 75.