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Mat & Maternity × Freya Wellness Co. present

Postpartum
Recovery Workshop

Your body goes through a lot during pregnancy and birth. Understanding these changes can help you feel more prepared for the early postpartum period and beyond. Designed for those in their 3rd trimester, this workshop is led by a Doctor of Physical Therapy Pelvic Floor and Obstetric Specialist and covers the physical changes that happen during pregnancy and vaginal and C-section births.

DateSaturday, October 24, 2026
Time12:00–2:00 PM
Price$125 early bird · $150 regular
SpaceLimited to 15 participants
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Your guides

Freya Wellness Co.

The Freya Wellness Co. team of pelvic floor physical therapists

Led by

Freya Wellness Co.

Doctors of Physical Therapy, Coral Gables

freyawellnessco.com →

Freya Wellness Co. is a Coral Gables practice of Doctors of Physical Therapy specializing in the pelvic floor through pregnancy, birth, and recovery. This workshop is led by a Doctor of Physical Therapy who is also a pelvic floor and obstetric specialist. They spend their days with the questions this workshop answers, which is why the answers are specific rather than general reassurance.

What we will cover

Inside the workshop

1

Vaginal recovery

What healing actually looks like week by week, what is normal, and which red and yellow flags mean a call to your provider rather than a wait-and-see.
2

C-section recovery

Recovery from abdominal surgery, on its own terms: scar healing, what to protect early, and how the timeline differs from a vaginal birth.
3

The postpartum healing timeline

What that timeline really looks like (spoiler alert: it’s much longer than 6 weeks).
4

Pelvic floor recovery

How the pelvic floor heals, what it needs from you, and why leaking and heaviness are common without being something you simply live with.
5

Appropriate early movement

What is safe and useful in those first weeks, what is worth waiting on, and how to tell when your body is ready for more.
6

Returning to exercise and intimacy

Guidelines for both, so you know when your body is ready and what to expect, rather than guessing or waiting to be told.

Yours to keep

The Freya 0 to 6 Week Recovery Program

Every participant goes home with the Freya 0 to 6 Week Postpartum Recovery Movement Program, so the workshop keeps working after you leave the studio. It is the same progression the Freya therapists use with their own clients, written to follow week by week at home.

You leave with a better understanding of your postpartum body and a simple plan to help you feel prepared and confident.

Know what to expect. Have a plan. Feel prepared for postpartum.

A few things to know

Logistics

  • Two hours together, Saturday, October 24, 2026, 12:00 to 2:00 PM.
  • Early bird $125 for the first five participants, then $150.
  • Limited to 15 participants, so the room stays small enough for your own questions.
  • Designed for your third trimester, so you can prepare before your baby arrives.
  • The Freya 0 to 6 Week Postpartum Recovery Movement Program is included.
  • Location: 401 Coral Way, Suite 407, free parking behind the building.
  • Questions? Reach us at [email protected] or (786) 309-5784.

Frequently asked questions

When in my pregnancy should I take this?
The workshop is designed for your third trimester, so you can prepare before your baby arrives rather than piecing it together in the first exhausted weeks.
Does it cover C-section recovery?
Yes. Recovery from abdominal surgery is covered on its own terms: scar healing, what to protect early, and how the timeline differs from a vaginal birth.
What do I take home?
Every participant goes home with the Freya 0 to 6 Week Postpartum Recovery Movement Program, the same progression the Freya therapists use with their own clients, written to follow week by week at home.
How much is it, and what is the early bird price?
Early bird is $125 for the first five participants, then $150. The Freya 0 to 6 Week Postpartum Recovery Movement Program is included either way.
How many people will be there?
The workshop is limited to 15 participants, so the room stays small enough for your own questions.
Is there parking?
Yes, free parking behind the building at 401 Coral Way, Suite 407, Coral Gables.

Mat & Maternity

Reserve your spot.

DateSaturday, October 24, 2026
Time12:00–2:00 PM
Price$125 early bird · $150 regular
SpaceLimited to 15 participants
Book on Mindbody

Early bird pricing is limited to the first five participants. The Freya 0 to 6 Week Postpartum Recovery Movement Program is included with your registration.